Nutrition Services
Reach your health and weight goals with a proven fueling plan.
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Endurance Coaching
Multi or single sport coaching options.
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Personal Training
1-on-1 services online or in-person.
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Coach
Danny Robdrup
Head Coach
I can help you reach your goals with a proven performance plan, nutrition planning, race prep, and for the female athletes; a specific plan that works with your menstrual cycle
I am constantly pushing the limits of what can be accomplished as a masters athlete.
IRONMAN CANADA Penticton
Check out the highest quality bike map for the 2022 edition of Ironmans 2nd oldest race location, Penticton B.C. and learn more about what it takes to get there.
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Have a goal, need a plan?
personalized training plan
Perform your best, while balancing life with training. A custom training plan with testing and data driven performance updates
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the plan is
athlete focused
&
data driven
Fuel
Credential: Level 1 Certification with Precision Nutrition
Nutrition Services
By understanding why you eat, how to eat and when to fuel, you can regain control of your fueling habits for a healthy life and increased quality of life. Reducing your risk of some diseases and cancers. Food is a natural, no-pill, drug-free way to control how you feel and perform in your daily life. Your gut and brain are more connected than you realize.
Combine proper fueling with daily exercise and you'll be living a healthy and happy life.
Nutrition Services Options
Fuel, Exercise, Re-fuel
be HAPPY!
Cardio
Credential: Dipomla in Exercise Science
Endurance Coaching Services
EXERCISE SCIENCE
ALUMNUS
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Personalized Training Plan
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On-going Fitness Testing
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Strength Plan Provided
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Access to team events
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Virtual Training Sessions Available
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Accountability
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Training for a race, or personal satisfaction
Cardio and Endurance Options
www.zephyrstriteam.com
Running
Sprints to ultras
Cycling
Time Trials to Century's
Swimming
Pool & Open Water
Fitness Testing
Endurance, Speed, Power, Agility,
Flexibility
Programs
Credentials:
NCCP Community Coach, AFLCA Group Exercise w/ Portable Equipment
Dr. Sims - Women are not small men certificate
On-going & Seasonal Programs
Youth Run Club
XC Group (all ages)
Bike Handling Skills
Road Cycling Group Rides
Summer Camps (8-12/13-17)
Triathlon & Duathlon Teams
Virtual Spin Sessions
Programming Details
Run Clubs
Youth & Adult Groups
Bike Skills & Group Rides
All ages bike skills
Summer Camps
1/2 day camps
Virtual Training
Online Programs
Online videos
Creating informative videos so athletes can learn more about how their body works
and why we train the way we do
Questions or Comments?
Contact us
Lethbridge, Alberta (MST)
Mon – Fri: 8:00 am – 8:00 pm
Sat – Sun: 12:00 pm – 5 pm
coach.robdrup@zephyrscoaching.com
403.394.5142